Triathlon Insights

Apr 17, 2024

Indoor Ride Experience

Many triathletes enjoy riding in a virtual environment like Zwift, TrainerRoad, FulGaz, Rouvy or...

Nov 12, 2023

What is Heart Rate Variability?

In recent years heart rate variability (HRV) has gained popularity amongst endurance athletes as a new means of assessing the physiological state...

Feb 7, 2024

Establishing Thresholds for Optimal Triathlon Training With TRIQ

When performing any endurance training, the adaptive response of the body is highly dependent on the intensity of exercise...

Feb 8, 2024

The Magic of XTRI World Tour

At TRIQ we love to hear from other brands that also go where no one else has gone before.

Jun 26, 2023

Four Pillars of Nutrition in Triathlon Training

Nutrition plays a key role in your ability to train, recover, and perform at your best. Top endurance athletes know that the optimal nutrition for training is not the same as the optimal nutrition for recovery...

Jul 3, 2023

Olympic Distance Triathlon and Training

Of the five most popular triathlon distances the Olympic Distance is the one right in the middle. The distance you need to cover is 1500 meters for the swim...

Aug 7, 2023

How to Taper Before a Triathlon Race

Hitting your peak performance come race day is something that all athletes strive to achieve. Of course, we all know that training is a critical component of making this happen...

Jun 12, 2023

A Short Triathlon Nutrition Guide

Nutrition is a topic that should be considered by all people in their regular daily lives, but it’s especially crucial for athletes and triathletes.

Nov 6, 2023

How to Train for the Bike Portion of a Triathlon

Correct training for the bike portion of a triathlon is highly dependent on the distance of the triathlon race you are preparing for.

Dec 2, 2022

How Training Load Parameters can be Used to Detect Overreaching

Building a dynamic triathlon training app is only the beginning for us at TRIQ. Yes, we want to make optimized triathlon training available to everyon....

Mar 27, 2023

Triathlon Running Knowledge

Running is the last of the three disciplines in a triathlon and therefore has a special place in the race. In triathlon we often hear the term...

Feb 23, 2023

Fasted Exercise in Triathlon Training: Is it Right for me?

It’s common for athletes to be told exercising in the overnight-fasted state (i.e. before eating breakfast) is a good thing...

Jan 1, 2023

Triathlon Swimming Knowledge

Swimming is the first of the three disciplines in triathlon and therefore, with good preparation, gives every triathlete the possibility of a good performance right from the start.

Nov 12, 2022

Triathlon Cycling Knowledge

Cycling is the second discipline in triathlon—after swimming and before running. It has a special role in triathlon, as about 50% of the total race time is spent on the bike

May 29, 2023

5 Things to Know Before You Start Triathlon Training

Triathlon is an almost mythical sport. Most images we have in mind are of legendary triathletes...

Dec 19, 2023

Triathlon Basics

Finishing a triathlon is an incredible experience and achievement but let’s start with a more technical definition...

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