TRIQ - Train Smart. Become your Best.

A new generation of triathlon training

TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition.

Training finally
gets smart!

TRIQ is a dynamic triathlon app that schedules your training. It combines the latest knowledge of renowned sports scientists and coaches with an intelligent algorithm that adjusts 24/7 to align training with each athlete’s individual progress, recovery and availability.

Dynamic Training Plan OF SWIM, BIKE & RUn

Personalized Workouts to Your Abilities

daily health assessment for training advices

All Benefits

Training planning
‍finally gets smart

TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans - each swim, bike, and run session is crafted in real-time, complemented by our strength workout program.

Tailor-Made Triathlon Workouts

Video-Guided Strength Workouts

Advanced Fatigue Modeling:
Optimizes for heart, muscle, and joint fatigue

Intelligent Training Volume Management

Personalized by Age, Gender, and Weight

Adapts to Fitness Levels

Race-Specific:
For sprint, Olympic, 70.3, and Ironman distances

Individual workouts
‍for all levels

TRIQ stands out by automatically generating training workouts customized to your fitness level—no databases or templates required. Whether you’re a beginner gearing up for your first triathlon or a seasoned athlete striving for peak performance, the app delivers personalized plans for swimming, cycling, and running.

Plus, our video-guided stability and strength exercises enhance your routine. This highly dynamic approach creates countless workout variations, perfectly tailored to your unique training.

Swim, run and Bike workouts on a triathlon app

Add multiple goals
to your season

Enter your triathlon goals for the season and set your target times. With TRIQ, you can prioritize your races as A, B, or C events to focus on your main goals while staying prepared for the entire season. TRIQ evaluates your availability and current fitness to ensure your goals are realistic and creates a personalized training roadmap.

This roadmap outlines key training phases and adapts over time, helping you peak at the right moments and perform your best on race day.

Coming Soon

Understand when you
are ready to train

Our app's "daily readiness assessment" takes functional over-reaching prevention to the next level. TRIQ evaluates heart rate variability combined with your subjective well-being and muscle fatigue feedback. Our algorithm compares your daily data with the past 60 days leading to highly personalized recommendations that can help prevent injury or over-reaching.

We trust in Science & Experience

Our Experts

Dr. Ruby Otter-Drost

Sports Scientist

Ruby, an applied sports scientist and senior researcher at Hanze University of Applied Sciences, also lectures in Human Physiology at the University Medical Center Groningen. Specializing in Applied Exercise Physiology, her research centers on monitoring training load and performance for various athletes. Current projects include studying coaches' intended versus actual training load, examining performance and overtraining.

Dr. mario Zinsser

Lead Research Engineer

Has a diverse background in physics and a PhD in Electrical Engineering and Information Technology from KIT in Karlsruhe. He conquered the Ironman Switzerland in Thun, showcasing his firsthand understanding of athletes’ demands. As the architect of our training planning engine, he transforms scientific and coaching insights combined with customer needs into dynamic, personalized, and holistic training plans.

Mario Schmidt-WeNdling

Head Coach

Sports science graduate and holder of a German Triathlon Union A license, Mario has been a full-time coach since 2004. With a track record of 9 world champions, 21 continental champions, and 15 long-distance victories, he has coached athletes through nearly 1300 races, resulting in over 100 successful Ironman Hawaii qualifications. Former national ParaTriathlon coach in Germany, Mario is also the author of the book 'Triathlon Success,' available in English in 2024

DOn’T BELIEVE US, BELIEVE OUR TEstimonials

Athletes about TRIQ

"TRIQ redefined my triathlon journey! Custom plans, flexible workouts, and a commitment to preventing overtraining showcase its excellence. For a safe approach to goals, TRIQ is the go-to platform!"
‍
Maria S. - User

"Having closely examined TRIQ as a triathlon coach, I can attest to its effectiveness. The app's ability to generate training plans with a level of detail that competes with, and at times exceeds, that of a human coach is truly noteworthy. TRIQ has the potential to redefine the standards of excellence in triathlon coaching."
‍
Samuel H. - Advisor & COach

"Having had insight into the development and team of TRIQ from early on, I can attest that immense passion and expert knowledge has gone into this application. Since I am a new pro triathlete I haven’t trained with TRIQ, however the underlying training principals and workouts are top notch and ensure the optimal preparation for your triathlon goal. The simple interaction with TRIQ and coordination with the day-to-day life of an ambitious or beginner triathlete is a game changer and will elevate your training to the next level."
‍
Robin H. - Advisor & Athlete

Your Personal 24/7 Triathlon-COACH

Train Smart.Become your Best.

Train Smart.
Become your Best.