The sport sequence as outlined in the plan is relevant for the athlete with the clear goal of protecting them.
This training regime is based on the coaching philosophy of ‘Sisu-Training’ – our partner when developing this app.
As long as the race is still reasonably far away (>16 weeks), TRIQ recommends the reverse triathlon order, resulting in running, cycling, and swimming. TRIQ aims to send the athlete into the most physically demanding sport first to minimize the risk of injuries.
As the race approaches, the sequence is changed to the typical triathlon order, allowing the athlete to physiologically adapt to the respective transitions.
