The graphic shows you the long-term training plan until the selected race. It illustrates each training phase with an explanation of the focus of this phase and it illustrates how your training volume will progress IF you follow our training recommendations.
The white line illustrates the training volume you accomplished and tells you if you have reached the planned week’s volume or not.
If you want to read more about our ramping philosophy & dynamic please have a look in chapter Training Plan Progression.
